Dynamic Effort Lower
3min each side, hamstring flossing 9:05 – 9:50 http://www.mobilitywod.com/2014/07/quick-diagnostics-and-first-fixes-round-back-deadlift-set-up-pro-episode-73/
**we will repeat this mobility the next 3 weeks. Goal is to sit the femur into the hip socket, creating greater hip flexion for a better deadlift set up.
Dynamic Warm Up: 5min
DB Snatches (65,45)(L+R+2)
NOTES: Alternate arms during snatches as needed. Remind Athletes that we want them to go heavy on the DB snatches. Most of the Athletes time will be spent on DB snatches.
Cool Down Stretch: 2-3min
Plank – 1 Min. Flat + 30 Sec. Each Side