Saturday 8.8.15 Competitor WOD

1RM Oly Variation

Strength

Power Clean + 2 Front Squats + 1 Jerk – Max

WOD

“Herbie”
Teams of 2
20min AMRAP
60 Cal Row, 60 Deadlifts
50 Cal Row, 50 Hang Cleans
40 Calorie Row, 40 Barbell Lunges
30 Calorie Row, 30 STOH
20 Calorie Row, 200 Meter Run
** 155,105 across all barbell movements
**Lunges, back racked
**Score total reps