Sunday 8.2.15 WOD

Explosive Strength

Strength

Clean Ladder:
3 x 2 Min. AMRAP:
Novice:          Ninja:
(75,45)          (185,125)
(95,65)          (215,145)
(115,75)        (245,165)
(135,95)        (265,175)
(155,105)      (285,185)
(185,125)      (305,195)
(215,145)      (325,205)
*Or scale as needed, climb as high as you can, stop, 2min rest and repeat x3
**Score heaviest weight lifted

WOD

“Burn This!”
3 Rounds
1min Max Cal. Assault Bike
1min Max Broad Jumps (6′,4′)
1min Max MB Cleans (20,14)
1min Max T2B
1min Max Cal Row
1min Rest
**Score total reps + calories

$ Out

5×12 V-Ups

 

By | 2016-10-20T15:16:34-04:00 August 1st, 2015|WOD|Comments Off on Sunday 8.2.15 WOD