Monday 7.20.15 On-Ramp

@CFML

On-Ramp Class #3

Skill Review:

Air Squat

New Skill:

Shoulder (strict) Press
Push Press
Push & Split Jerk
Thruster & Wall Ball

W.O.D.:

“Flashdance”
21-15-9-6-3
Wall Balls
Pull Ups
Row for Calories
By | 2015-07-17T08:43:04-04:00 July 19th, 2015|On-Ramp|Comments Off on Monday 7.20.15 On-Ramp