Sunday 7.19.15 Competitor WOD

Explosive Strength

Strength

Clean and Jerk (3RM)

Jumps

PVC Jump (Double Jump, score total inches)
**PVC ontop of box max height. W/ walk in

**Bound over 1 PVC, then immediately bound over another PVC set at the same height.

WOD

“The Silent Assassin”
17min AMRAP
1,2,3,4,5,6,7,8,9,10………
Clean & Jerks (115,75)
**Between each round complete 1 round of ‘Nate’
2 MUs
4 HSPU
8 KB Swings (70,55)
**Score total reps. C&J+MUs+HSPU+ KB Swings

2 MUs = 2 C2B + 2 Push Ups

Midline

4×15 GHD Sit Ups, banded

 

By | 2016-10-20T15:16:46-04:00 July 18th, 2015|Uncategorized|Comments Off on Sunday 7.19.15 Competitor WOD