Wednesday 7.15.15 WOD


“The Dark Side of the Moon”
2000m Row
100 Air Squats
80 Sit Ups
60 Push Ups
40 Pull Ups
10 Ring Dips
**Score time of 2k Row and total time of WOD
**You must complete one movement before moving to the next
**No Time Cap!

$ Out

3×20 GHD Banded Oblique Twist
**Each Side


By | 2016-10-20T15:16:49-04:00 July 14th, 2015|WOD|Comments Off on Wednesday 7.15.15 WOD