Monday 7.13.15 WOD

Max Effort Lower

Strength

Back Squat (1RM – Less than 10 reps past 50%)

WOD

“Rocket Man”
21-15-9
Deadlifts (225,135)
Thrusters (95,65)
**1 bar per Athlete, weight must be changed between movements
**20min time cap

$ Out

1×30 Reverse Hypers
**1 BIG set, try not to break up, go heavy

 

By | 2016-10-20T15:16:51-04:00 July 12th, 2015|WOD|Comments Off on Monday 7.13.15 WOD