Monday 6.13.15 Competitor WOD

Max Effort Lower

Strength

Back Squat (1RM – Less than 10 reps past 50%)

WOD

“Rocket Man”
21-15-9
Deadlifts (225,135)
Thrusters (95,65)
**1 bar per Athlete, weight must be changed between movements
**20min time cap

Special Strength

8RM Good Morning

Special Strength

3 x 2min max Reps Box Squats, Bar + Micro Band

Midline

100 Standing Banded Crunches

Finisher/Recovery

3×30 Reverse Hypers

 

By | 2016-10-20T15:16:51-04:00 July 12th, 2015|Uncategorized|Comments Off on Monday 6.13.15 Competitor WOD