Sunday 6.28.15 WOD

Max Effort Upper

Strength

Hang Power Snatch (1RM – Less than 10 reps past 50%)

WOD

“The Birth of Venus”
In 15min Complete
5 Rounds
10 Power Snatches (95,65)
200m Run
**In the remaining time AMRAP Bar Muscle Ups
**Score total Bar Muscle Ups
**Modify Bar Muscle Ups with C2B and Push Ups

$ Out

3x1min Standing Banded Static Oblique Hold, Standing
**3x1min each side

 

By | 2016-10-20T15:17:00-04:00 June 27th, 2015|WOD|Comments Off on Sunday 6.28.15 WOD