Wednesday 6.24.15 WOD

Dynamic Effort Upper

Strength

Shoulder Press (6×3 @ 65% with wide grip)

WOD

“The Starry Night”
12min AMRAP
6 Rope Climbs
9 Thrusters (115,75)
9 Rope Climbs
15 Thrusters
12 Rope Climbs
21 Thrusters
**1-1 Rope Climb Modification

$ Out

6x20sec. Sit Up Static Holds with barbell on back, feet under dolly or DBs.

 

By | 2016-10-20T15:17:03-04:00 June 23rd, 2015|WOD|Comments Off on Wednesday 6.24.15 WOD