Tuesday 6.23.15 WOD

Skill Work

10min Kipping HSPU Progressions and modification practice

WOD

“Mr. America”
Every 2min for 20min
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments

$ Out

3×20 Ring Fall Outs
By | 2016-10-20T15:17:03-04:00 June 22nd, 2015|WOD|Comments Off on Tuesday 6.23.15 WOD