Teams of 3
7min AMRAP
Bench Press
50 Reps (115,75)
50 Reps (135,95)
Max Reps (155,105)
— 3 Minute Rest —
7min AMRAP
Back Squat, from the ground
50 Reps (115,75)
50 Reps (135,95)
Max Reps (155,105)
— 3 Minute Rest —
7min AMRAP
50 Strict Pull Ups
50 Kipping Pull Ups
Max Chest to Bar Pull Ups
**Score total reps of each movement