Saturday 6.20.15 WOD

WOD

“Unconsciously Kicking”
Teams of 3
7min AMRAP
Bench Press
50 Reps (115,75)
50 Reps (135,95)
Max Reps (155,105)
— 3 Minute Rest —
7min AMRAP
Back Squat, from the ground
50 Reps (115,75)
50 Reps (135,95)
Max Reps (155,105)
— 3 Minute Rest —
7min AMRAP
50 Strict Pull Ups
50 Kipping Pull Ups
Max Chest to Bar Pull Ups
**Score total reps of each movement

$ Out

Have a Great Weekend!

 

By | 2016-10-20T15:17:06-04:00 June 19th, 2015|WOD|Comments Off on Saturday 6.20.15 WOD