Thursday 6.4.15 Barbell Club

@CFML

a: Clean and Jerk (3×2, 5×1)

Build to a heavy single over 8 sets total.

b: Snatch Balance + OHS (3×2+1)

Same weight as last week.

b: Front Squat (3×3)

2 sec pause on rep 1.
Same weight as last week.

c2: Snatch Grip RDL (3×3)

3 sec down, 1 sec hold below knee, 3 sec up.
Same weight as last week.
By | 2015-06-02T11:38:13-04:00 June 3rd, 2015|Barbell Club|Comments Off on Thursday 6.4.15 Barbell Club