Monday 6.1.15 WOD

Dynamic Effort Upper


Bench Press (@ 80% 1RM 3×3 Wide, 3×3 Normal, 3×3 Narrow)


15min AMRAP
25-30-35-40-45 Knees to Elbows
25-20-15-10-5 SDHP (75,55)
**Score total reps

$ Out

4x30sec. Static Hold with barbell on back, feet anchored under dolly or DBs.
**Sit up to a 45 degree anfle with barbell on back, static hold