Saturday 5.30.15 WOD

WOD

Partner Up!
“Dr. Goodfunk”
Teams of 3
7min AMRAP
STOH
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Front Squat
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Power Clean
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
**Score total reps of each movement

$ Out

Have a great weekend!

 

By | 2016-10-20T15:17:17-04:00 May 29th, 2015|WOD|Comments Off on Saturday 5.30.15 WOD