Thursday 5.28.15 WOD

Good luck Coach Lauren in New York!
Sad to see you go, but happy we had we had the chance to have you as part of our community and Coaching staff.

Max Effort Upper

Strength

Incline Bench Press (1×1)
**Set up with x2 45# plate under bench

WOD

“Lauren”
10-8-6-4-2
Unbroken Clean & Jerks (135,95)
Bar Muscle Ups
**Rx = Unbroken
**20min time cap

$ Out

Tabata Weighted Plank (20:10)
Max Rounds, Max Weight

 

By | 2016-10-20T15:17:20-04:00 May 27th, 2015|WOD|Comments Off on Thursday 5.28.15 WOD