Thursday 5.28.15 Competitor WOD

Max Effort Upper

Strength

Incline Bench Press (1×1)
**Set up with 45# plate under bench

WOD

“Lauren”
10-8-6-4-2
Unbroken Clean & Jerks (135,95)
Bar Muscle Ups
**Rx = Unbroken
**20min time cap

Special Strength

Strict Press @55% – 30 Reps
2 Minutes Rest
Strict Press @65% – 20 Reps
2 Minutes Rest
Strict Press @75% – 10 Reps

Special Strength

3×12 Upright Rows
**Hold a static position

Midline

Tabata Weighted Plank (20:10)
Max Rounds, Max Weight

Finisher/Recovery

3×15 Incline Reverse Fly Windmills

By | 2016-10-20T15:17:20-04:00 May 27th, 2015|Uncategorized|Comments Off on Thursday 5.28.15 Competitor WOD