Tuesday 5.26.15 WOD

Warm-up Extension

For Quality:
3 Rounds
25 Hollow Rocks
20 Bridge Ups
15 Narrow Stance Squats

WOD

“Solar Donkey Power”
12 Rounds
5 HSPU
25 Dubs (x3)
5 T2B
**18min time cap

$ Out

3×8 Skin the Cats

Muscle Up Progression/Skill

12 Muscle Up Progression with Coach assisting transition
**Coach assists by holding Athletes legs and pushing through transition
By | 2016-10-20T15:17:20-04:00 May 25th, 2015|WOD|Comments Off on Tuesday 5.26.15 WOD