Wednesday 5.20.15 Barbell Club

@CFR5

A: Hang Snatch (5×2, 3×1)

@50/60/70/75…
8 sets total

B: Back Squat (1/3×80, 1/3×85, 1/1-3×88)

2 sec hold on first rep

C1: Push Press (5/4/3/2/1)

start @~77, add 2-3% across each set

C2: Clean Pull (4x3x105)

ANNOUNCEMENTS:

Memorial Day Weekend Schedule
Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga
Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club
Monday 5.25.15 – 8:30 and 9:30am WOD only
By | 2015-05-19T08:47:17-04:00 May 19th, 2015|Barbell Club|Comments Off on Wednesday 5.20.15 Barbell Club