Sunday 5.17.15 Competitor WOD

Max Effort Upper

Strength

Behind The Neck Jerkย (3RM)
**Power Jerk

WOD

“Zumanjaro”
12min AMRAP
3 Wall Walks
7 DB Squat Cleans (35,25)
**DBs must touch the ground each time

Special Strength

4×6 Wide Grip Strict Press

Special Strength

4×12 Ring Rows with weighted vest

Midline

100 Barbell Side Bends

Finisher/Recovery

3 x max time
*earthquake bar at half extension overhead, locked out

 

By | 2016-10-20T15:17:26-04:00 May 16th, 2015|Uncategorized|Comments Off on Sunday 5.17.15 Competitor WOD