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5.17.15 Box Brief

May 16, 2015

Coach Daniel

Sunday 5.17.15 – Yoga 11am @ R5

Only a few more weeks of Yoga before it goes on hiatus for the summer

Real Reviews, Real Results

From the moment I found out about crossfit I have been waiting for the opportunity to find a box! Crossfit has been amazing for me and I knew it would take me to the next level but it’s also important that the environment in the box has to have good vibes and mainline crossfit was on point… crossfit help take me to the person I have been fighting to be, and that’s is a happier and healthier me. I’m happy to say I am down to 216.4 lbs from 223.6 lbs… I have lost 7.2 lbs during my 21 day crossfit challenge. My goal is to reach 145lbs within next year, and I am sure Mainline crossfit can take me there. Special thanks Betsy our team lead! Boddd Squad! Thank you to all coaches Heather, Kekio, Daniel, and Michael…(I’m sure I’m missing someone) Everyone was very welcoming and nice to my co worker and I. We had a blast!

DM Rivera

14:10 21 Oct 18

During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period

John Lee

16:41 27 Mar 20

Great box with a great community. The coaches are knowledgeable and have helped me improve my technique on more complex movements. They have a solid arsenal of equipment that is always being updated and improved, and they truly take the feedback from their members to heart. Overall, CFML creates a constructive and inclusive environment for reaching any type of fitness goal.

Andrew Gnias

17:26 31 Jan 20

Main Line CrossFit has been an awesome experience! All of the staff and members are super supportive of each other and it really helps getting through some tough workouts. On top of getting a great exercise, I’ve learned a lot about nutrition too!

Catie Carr

20:36 27 Feb 19

I have nothing but wonderful things to say about CrossFit Main Line! I was intimidated to join since I hadn’t lifted any weights in 25 years and heard horror stories of injuries and unsafe practices. As a former distance runner, I was sick of running, so I was sitting on my butt, gaining weight instead (peri-menapause newsflash: getting heavier and heavier eating fewer and calories just to maintain). I joined 7 1/2 months ago and love it. Before even taking a class, they teach you how to do things like “clean and jerk”, and “sumo deadlift”. The coaches are super enthusiastic and helpful without being condescending. It’s the first gym I’ve belonged to where men and women are treated exactly the same by both staff and other members. I feel strong and powerful and can see the progress everywhere (increased muscle mass, increased number and of reps, decreased weight and %body fat) Also, I’ve learned from the coaches how to eat more food to find my healthy weight. I’m now 8 pounds lighter and much stronger!

Laura Silverstein

14:49 01 Mar 19

Crossfit Mainline has exceeded all my expectations! If you’re looking to make a change in your fitness routine, this is the place. The community of members and the guidance of the coaches was exactly what I needed and everything clicked from there. The classes are a great combination of cardio and strength building!

Kamilah McGill

17:40 01 Feb 20

Great experience , coaches look for you to thrive

Jessica Sant-Ana

18:35 21 Aug 19

Absolutely outstanding group of coaches, helping athletes of all ages, shapes, and sizes get healthier and happier. Whether you’re new at Crossfit, or some sort of super athlete, CFML has something to offer. I can’t recommend them highly enough.

Fred Moesler

17:05 08 Jun 22

I started CrossFit 5 months ago and fretted over everything. Could I do the workouts? How would I fit in? How can I learn what to do? All that worrying was for nothing. The coaches at CFML are nothing short of AMAZING. They are knowledgeable, attentive and not afraid to push you when you need it. They offer alternatives for moves you haven’t mastered so you never feel excluded from a workout. The community at CFML is welcoming and always encouraging and in 5 short months I’ve forged friendships to last a lifetime. I love it here!

Tamera Towers

19:51 20 Mar 19

I joined Crossfit Main Line three years ago when my routine of running for exercise was getting boring and causing injury from not cross-training properly. I decided to drop-in and I was struck by the supportive environment of coaches and members. What I love most today is that every day is a new workout with knowledgable guidance from energetic coaches. Drop-in or stop by to see for yourself.

Doug Stuart

17:22 01 Feb 20

Great coaches, amazing gym.

Robert Smith

11:43 11 Feb 20

Very educated coaching staff. Friendly and social environment, and great workouts!

Michael Worth

01:22 18 Nov 19

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