Tuesday 5.12.2015 Crossfit Kids

Warm-up
Mobility- wall calf stretch – 2 min
– Hip flexor stretch on box- 2 min
– Banded hamstring stretch- 2 min
Dynamic warm up
Accessory work- High box jumps
Gymnastics
Core Work
-parallette/box L-sits- accumulate 30 sec
-Russian twists- dumbbell 20 each side
– v-ups 20
Metcon
“Rat Race”

12 minute Partner AMRAP
partner A- keep running 50 meters
partner B- 10 push ups
– 10 squats
– 10 KB swings
switch- count the number of runs you do.

Cool Down
yoga stretch

 

By | 2016-10-20T15:17:32-04:00 May 11th, 2015|CrossFit Kids|Comments Off on Tuesday 5.12.2015 Crossfit Kids