Monday 5.11.15 WOD

Announcement: CrossFit Prom Saturday May 16th
Want to be Crowned King or Queen?
Top Score on Tuesday and Thursdays WOD wins!

Dynamic Effort Lower (speed day)

Strength

Front Squat (1×8 @ 50% + 30#)

WOD

“Princess Leia”
30-20-10
OHS (95,65)
Box Jumps (30,24)
KB Swings (55,35)
**20min time cap

$ Out

4x45sec. Chinese Plank

By | 2016-10-20T15:17:32-04:00 May 10th, 2015|WOD|Comments Off on Monday 5.11.15 WOD