Tuesday 4.28.2015 Crossfit Kids

Warm-up
Mobility- Banded tricep hold
– banded pull downs
Dynamic- Slow 600 meters
– Sprint
Accessory- Plank tabatas for 4 minutes
Gymnastics
Rope climb
a- Scale x4
b-practice foothold and 2 pulls x 4
c- 4 good pulls x 4
d- complete climbs x 5
Special Strength
Front squat- taken from rack
6 x 4 coach loaded and added bar
Metcon
4 Rounds NFT
10 front squat
100 m run
10 push press
100 m run

 

By | 2016-10-20T15:17:44-04:00 April 27th, 2015|CrossFit Kids|Comments Off on Tuesday 4.28.2015 Crossfit Kids