Long review but I needed all these words to say how amazing this place is! I moved 600 miles away from home all the way to PA for school. Then I decided to stay the summer in PA all alone from my family and friends. It was hard. It was lonely. As a former athlete, retired from numerous injuries from a car accident and life, I hated working out alone and couldn’t find the motivation to train at the same intensity that I had known for the past 11 years. Then I joined CrossFit Mainline. I began to find a community and looked forward to going to work out at a high level every day with amazing coaches and amazing athletes that encouraged each other during every workout. The coaches are amazing, I’ve never been a huge morning person, but Chelsey’s 6:30 am workouts became a staple for me over the summer before I went to work. Coach Chelsey, Jean, April, Matt, Mark, Ray, Daniel— they work each day to make you better, They celebrate wins with you, and they encourage you to work harder and do better everyday … even when you don’t feel like it. When I was in a car accident this year, I texted coach April for a hold on my account, and she showered me with support and love – this place has become my family and my home away from home. During the school year now I go back and forth from morning classes to evenings. It’s the best stress relief, best workout, and best place to be. To summarize this, all I can say is JOIN!
– banded pull downs
Dynamic- Slow 600 meters
– Sprint
Accessory- Plank tabatas for 4 minutes