Dynamic Effort Lower (Speed day)
Strength
Front Squat (1×8 @ 50% + 10#)
WOD
“Don’t Get Cocky”
2 Rounds
7min AMRAP
7 TTB
7 OHS (95,65)
— 3min Rest —
**Start Round 2 where you left off round 1
7min AMRAP
7 TTB
7 OHS (95,65)
— 3min Rest —
**Start Round 2 where you left off round 1
$ Out
**15 each