Wednesday 3.18.15 WOD

Explosive Strength

Skill

Depth Jump for max height (Score height in inches )
**Step off box at knee height

WOD

Happy 52nd Birthday Curt Nelson!

52 Cal Row
52 Box Jumps (24,20)
52 Push Ups
52 DB Clusters (35,25)
52 Lunges (L+R=2)
**20min time cap

Extra Credit

3 Rounds
30sec Plank Hold
10sec Rest
30sec Flutter Kick
10sec Rest

 

By | 2016-10-20T15:18:12-04:00 March 17th, 2015|WOD|Comments Off on Wednesday 3.18.15 WOD