Explosive Strength
Skill
Depth Jump for max height (Score height in inches)
**Step off box at knee height
WOD
Happy 52nd Birthday Curt Nelson!
52 Cal Row
52 Box Jumps (24,20)
52 Push Ups
52 DB Clusters (35,25)
52 Lunges (L+R=2)
**20min time cap
52 Box Jumps (24,20)
52 Push Ups
52 DB Clusters (35,25)
52 Lunges (L+R=2)
**20min time cap
Midline
Finisher
10min Indoor Sled Drag
30sec Plank Hold
10sec Rest
30sec Flutter Kick
10sec Rest