Sunday 3.1.15 WOD

Gymnastics Bias

WOD #1

–For Quality–
15min Alternating EMOM
5 HSPU
5 Strict Pull Ups
5 Ring Dips
**Score total reps completes in 15min

WOD #2

“D.D.P.”
10 Rounds
5 Deadlifts (155,105)
5 Pushups
5 Box Jumps (30,24)
**Score time

Extra Credit

4 x 1min plank + 15 Sit Ups

 

By | 2016-10-20T15:18:24-04:00 February 28th, 2015|WOD|Comments Off on Sunday 3.1.15 WOD