Saturday 2.28.15 Competitor WOD

Strength

Squat Jerk (1RM – in less than 10 reps past 50%)

WOD

Rowdy Roddy Piper (3 Rounds for reps)
Teams of 2
5min AMRAP
Clean + Hang Clean (135,95)
–3min Rest–
10min AMRAP
10 Cal Row
10 Pull Ups
10 Burpees
10 Wall Balls (20,14)
–3min Rest–
5min AMRAP
Bear Complex (135,95)
**CL+FS+PP+BS+BNP
**Score total reps of each individual AMRAP

 

By | 2015-02-27T14:18:23-05:00 February 27th, 2015|Uncategorized|Comments Off on Saturday 2.28.15 Competitor WOD