Friday 2.27.15 WOD

15.1 Top Score = $100 Lululemon Apparel

WOD #1

“CrossFit Games Open 15.1”
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#

Scaled 85,55
Masters Age 55+ 85,55
Masters Age 55+ Scaled 65,45
Teens 85,55
Teens Scaled 65,45

WOD#2

“CrossFit Games Open 15.1A “
6-Minutes to Establish:
1-RM Clean and Jerk

Extra Credit

100 each side DB side bends

 

By | 2016-10-20T15:18:24-04:00 February 26th, 2015|WOD|Comments Off on Friday 2.27.15 WOD