Friday 2.27.15 Competitor WOD

Max Effort Upper

WOD #1

“CrossFit Games Open 15.1”
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

WOD #2

“CrossFit Games Open 15.1A”
6-Minutes to Establish:
1-RM Clean and Jerk

Special Strength

3×10 DB Skull Crusher

Special Strength

3x1min for max weight barbell lockout overhead + earthquake bar (hanging KBs 25,15)

Abs/Core

100 each side DB side bends

Finisher/Recovery

200 banded push downs

By | 2016-10-20T15:18:24-04:00 February 26th, 2015|Uncategorized|Comments Off on Friday 2.27.15 Competitor WOD