R5 Barbell Club welcomes back Coach Bill for the week of 2.23.15.
Make sure to attend barbell club this week at R5, a super secret epic throw down is in the works……
**Coach Bill will be filling in for Coach Kevin while he is away on his honeymoon
A: Hang Clean and Jerk (10×2+1)
-: Clean Pull + Hang Clean + Jerk (0X0)
For reference only.
B: Snatch Pull (5x3x95-115)
5 sec negative on last rep