Saturday 2.14.15 WOD

Happy Valentines Day!

Posting the WOD early today so that you can encourage your partner to come with you!

Partner Up!

WOD #1

“The Break Up”
Teams of 2
1,2,3,4,5,6….
Shoulder to Overhead (95,65)
Burpees
**Each Athlete will have their own barbell and will work at the same time. EMOM both Athletes will complete the given reps in the ladder. As soon as one fails to complete the needed reps, rest 3min
**Score lowest rounds + reps

WOD #2

Teams of 2
“The Make Up”
12 Rounds
5 Power Cleans (135, 95)
10 Pull Ups
20 Dubs (x1)
**Partners rotate after completing a full round

Extra Credit

Have a great weekend!

 

By | 2016-10-20T15:18:36-04:00 February 13th, 2015|WOD|Comments Off on Saturday 2.14.15 WOD