Saturday 2.14.15 Crossfit Kids
Warm-up
Lumber Jacks and Farmers
Weightlifting
Kettle bell swings
Game
Build a fort
Gymnastics
Junkyard dog
push ups
push ups
Obstacle Course!
“Blazing Byrnsy”
wall walk–5 burpees–crawl ubder the benches–climb over the boxes—backwards balance beam–0flip on rings—log roll
wall walk–5 burpees–crawl ubder the benches–climb over the boxes—backwards balance beam–0flip on rings—log roll
Metcon
10 KB swings
10 wall walks
10 squats
10 wall walks
10 squats