2.14.15 Box Brief

Valentines Day Partner WOD & Party

On Saturday, February 14th, bring in your Valentine or partner up with someone at the Box for a great Valentine’s Day themed workout and party. Our very own Chef Paul will be bringing in appetizers and we will have a mimosa and bloody mary bar for your post WOD cool down. Normal class times 8:30 and 9:30am. Party to follow after each WOD. Remember: babysitting available at 8:30am and 9:30am.

Have you signed up for the CrossFit Open?

CrossFit Main Line and CrossFit R5 Open apparel arrives in a couple of weeks. Only 50 available. Email Jenn@CrossFitMainLine.com to reserve yours. $25. Visit Games.CrossFit.com to sign up for the CrossFit Open, starting February 26. **Signing up for the Open does not guarantee you a shirt/tank. Email Jenn to secure yours.

CFMLR5 Open Shirt

CrossFit Open Clinics

Sunday 2.15.15

Pull Up & Muscle Up Clinic
Location – CrossFit R5
10:30 – 11:30am Pull Up Clinic
11:30am – 12:30am Muscle Up Clinic
No need to sign up in advance. Just show up! Join local Gymnastics Coach Beck Caplan for 2 gymnastics clinics focusing on CrossFit most complex movements.

Saturday 2.21.15

Rowing and Double Under Clinic
Location – CrossFit R5
12-1pm Rowing Clinic: Join CrossFit R5 Athlete and Bulgarian Olympic Rowing Team member Val Gospodinov as she instructs you on proper form and gives out tips on efficiency.
1-2pm Double Under Clinic: Step into the ring with Coach Jenn as she gives her one of a kind hands on Double under clinic. Throughout the hour you will work on proper and effective jumping form.

Sunday 2.22.15

High Repetition Olympic Lifting Clinic
Location – CrossFit Main Line
11-12pm High Repetition High Repetition Snatch
12-1pm High Repetition Clean and Jerk Clinic
No need to sign up. Just show up!! Coach Erik Miller (USA Weightlifting Coach) will be dropping by to give a 2 hour clinic on how to efficiently approach the high repetition olympic lifting required in the CrossFit Open.