Thursday 2.12.15 On-Ramp @CFR5

@CFR5

On-Ramp Class #2

Skill Review:

Squat
Dead Lift
Push Ups

New Skill:

Standing Press
Push Press
Push /Split Jerk
Box Jumps

W.O.D.:

8min AMRAP
10 Box Jumps
10 Push Presses
10 DeadLifts
By | 2015-02-08T10:26:58-05:00 February 11th, 2015|On-Ramp|Comments Off on Thursday 2.12.15 On-Ramp @CFR5