Wednesday 2.11.15 WOD

Gymnastics Bias

WOD

“Venkman”
With a clock beeping every 1min complete:
1min Max Pull Ups
–Then–
x6 Pull Ups EMOM for 6min
Rest 1min
1min Max Alternating T2B (L=R=2)
–Then–
x6 Alternating T2B EMOM for 6min
Rest 1min
1min Max Ring Dips
–Then–
x6 Ring Dips EMOM for 6min
Rest 1min
1min Max Dubs (x3)
–Then–
x18 Dubs EMOM for 6min
*Score total reps

Extra Credit

Banded Static Ab Holds – 1 Minute Middle, 30 Seconds Per Side. 3 Sets

By | 2016-10-20T15:18:37-04:00 February 10th, 2015|WOD|Comments Off on Wednesday 2.11.15 WOD