Wednesday 2.11.15 Crossfit Kids

Warm-up
Lumber Jacks and Farmers
Weightlifting
Kettle bell swings
Game
Build a fort
Gymnastics
Junkyard dog
push ups
Obstacle Course!
“Blazing Byrnsy”
wall walk–5 burpees–crawl under the benches–climb over the boxes—backwards balance beam–flip on rings—log roll
Metcon
10 KB swings
10 wall walks
10 squats

 

By | 2016-10-20T15:18:37-04:00 February 10th, 2015|CrossFit Kids|Comments Off on Wednesday 2.11.15 Crossfit Kids