Month: January 2015

  • Friday 1.2.14 WOD

    Friday 1.2.14 WOD

    Regular Schedule Resumes Max Effort Lower Strength Banded Deadlift (1RM) ** Green Band: > 300 # conventional DL ** Blue Band: < 300 # conventional DL WOD 15min AMRAP “Diane” 21-15-9 Deadlifts (225,155) HSPUs **If you complete the 9 reps, restart at 21 **Score total reps Extra Credit 3×25 banded oblique twist  

  • Friday 1.2.14 Competitor WOD

    Friday 1.2.14 Competitor WOD

    Max Effort Lower Strength Banded Deadlift (1RM) ** Green Band: > 300 # conventional DL ** Blue Band: < 300 # conventional DL WOD 15min AMRAP “Diane” 21-15-9 Deadlifts (225,155) HSPUs **If you complete the 9 reps, restart at 21 **Score total reps Special Strength 3×8 GHD Back Extension 3×8 Snatch Grip Deadlift **Superset heavy sets […]