Wednesday 1.28.15 WOD

Details at GymnasticsWOD

Warm Up

x3 Plyo Push Ups
Every 15sec for 10 Rounds

WOD

“Bombo Genisus”

2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap

Extra Credit

100 banded pull aparts laying on bench

By Coach Daniel| 2016-10-20T15:18:54-04:00 January 27th, 2015|WOD|Comments Off