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CrossFit Kids
Try: 5 days for $5
Wednesday 1.28.15 WOD
January 27, 2015
Coach Daniel
WOD
Warm Up
x3 Plyo Push Ups
Every 15sec for 10 Rounds
WOD
“Bombo Genisus”
2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap
Extra Credit
100 banded pull aparts laying on bench
Every 15sec for 10 Rounds