Wednesday 1.28.15 WOD Details at GymnasticsWOD Warm Up x3 Plyo Push Ups Every 15sec for 10 Rounds WOD “Bombo Genisus” 2000m Row Then, 30-20-10 Dubs (x3) Sit Ups *20min time cap Extra Credit 100 banded pull aparts laying on bench By Coach Daniel| 2016-10-20T15:18:54-04:00 January 27th, 2015|WOD|Comments Off on Wednesday 1.28.15 WOD Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
Every 15sec for 10 Rounds