Wednesday 1.28.15 Barbell Club

@CFR5

A: 3 Position Snatch (10×1)

 Upper Thigh/Knee/Floor
25 min cap

B1: Front Squat (5x3x80)

 3-5 warmup sets, then 5x3x80
25 min

B2: Power Clean and Jerk (6×1+3)

 1 Power Clean + 3 Jerks
Superset with front squat
By | 2015-01-27T11:34:26-05:00 January 27th, 2015|Barbell Club|Comments Off on Wednesday 1.28.15 Barbell Club