1.27.15 Competitor WOD

Max Effort Upper

Strength

Press Complex (1RM – Push Press + Power Jerk + Split Jerk)
**Take from rack

WOD

“Glass Ceiling”
7 Rounds
1 Deficit HSPU
3 Burpee Bar Muscle Ups
5 Hang Power Snatches (95,65)
7 Bounds (30,24)
**20min time cap

Special Strength

3×8 DB High Pull

Special Strength

Abs/Core

100 Pallof Press
**50 each side

Finisher/Recovery

 

By | 2016-10-20T15:18:54-04:00 January 26th, 2015|Uncategorized|Comments Off on 1.27.15 Competitor WOD