Max Effort Upper

Strength

Press Complex (1RM – Push Press + Power Jerk + Split Jerk)

**Take from rack

“Glass Ceiling”

7 Rounds
1 Deficit HSPU
3 Burpee Bar Muscle Ups
5 Hang Power Snatches (95,65)
7 Bounds (30,24)
**20min time cap

3×8 DB High Pull

100 Pallof Press
**50 each side