Monday 1.26.15 Crossfit Kids

Warm Up

1 min each for 2 rounds

wall sits-squat jumps-inchworm push ups-wall walks

Strength and Gymnastics

Back Squats- 1 RM 10 lifts or less- small jumps

Review Rope Climbs

MetCon

3 Rounds for time’

10 deadlifts

8 front squats

8 box jumps

10 push ups

By | 2015-01-25T21:20:58-05:00 January 25th, 2015|CrossFit Kids|Comments Off on Monday 1.26.15 Crossfit Kids