Warm-up
Crossfit 4 Square
Gymnastics
How High Can you Jump?
PVC jump overs
PVC jump overs
Weightlifting
Review- deadlifts
Introduce- Overhead squats
Introduce- Overhead squats
Game
Plank-burpee leapfrog
Gymnastics
Hand stands and wall walks
Metcon
5 minutes- How many rounds
5 deadlifts
5 Overhead squats
5 sit ups
5 box jumps
Game
Follow the leader- WOD style
Steal the Bacon- crossfit style!
Steal the Bacon- crossfit style!