Wednesday 1.21.15 Crossfit Kids

Warm-up
Crossfit 4 Square
Gymnastics
How High Can you Jump?
PVC jump overs
Weightlifting
Review- deadlifts
Introduce- Overhead squats
Game
Plank-burpee leapfrog
Gymnastics
Hand stands and wall walks
Metcon
5 minutes- How many rounds

5 deadlifts
5 Overhead squats
5 sit ups
5 box jumps

Game
Follow the leader- WOD style
Steal the Bacon- crossfit style!

 

By | 2016-10-20T15:18:57-04:00 January 20th, 2015|CrossFit Kids|Comments Off on Wednesday 1.21.15 Crossfit Kids