Sunday 1.18.15 W.O.D.

Mobility

3min Sink Stretch
2min Couch Stretch – each side

Gymnastics

10min Pistol Practice

WOD

Row 500m
25 Dubs, unbroken (x3)
20 GHD Sit Ups
15 Lunges, farmers carry KBs  55,35 (L+R=1)
10 Deadlifts (225,155)
Row 500m
10 Deadlifts
15 Lunges
20 GHD Sit Ups
25 Dubs, unbroken
Row 500m

Extra Credit

Accumulate 3min in a V-Up

 

By | 2016-10-20T15:19:00-04:00 January 17th, 2015|WOD|Comments Off on Sunday 1.18.15 W.O.D.