Mobility
Gymnastics
10min Pistol Practice
WOD
Row 500m
25 Dubs, unbroken (x3)
20 GHD Sit Ups
15 Lunges, farmers carry KBs 55,35 (L+R=1)
10 Deadlifts (225,155)
Row 500m
10 Deadlifts
15 Lunges
20 GHD Sit Ups
25 Dubs, unbroken
Row 500m
25 Dubs, unbroken (x3)
20 GHD Sit Ups
15 Lunges, farmers carry KBs 55,35 (L+R=1)
10 Deadlifts (225,155)
Row 500m
10 Deadlifts
15 Lunges
20 GHD Sit Ups
25 Dubs, unbroken
Row 500m
Extra Credit
Accumulate 3min in a V-Up
2min Couch Stretch – each side