Wednesday 1.14.15 Crossfit Kids

Gymnastics
Everybody JUMP Now!!!

AMRAP 3 min
5 box jumps
5 tuck jumps
5 jumping jacks
5 jumping lunges
5 broad jumps

Game
Lumberjacks and Farmers
Weightlifting
Deadlift Darryl
Sumo Sammy
Metcon
AMRAP- 5 minutes
10 Deadlifts
10 Sit ups
5 burpees
5 push-ups
Game
PIZZA TIME!!!

 

By | 2016-10-20T15:19:03-04:00 January 13th, 2015|CrossFit Kids|Comments Off on Wednesday 1.14.15 Crossfit Kids