Wednesday 1.7.15 On-Ramp

@CFML

On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls

W.O.D.:

9-6-3-6-9
Pull Ups
KB Swings
Wall Balls

 

By | 2015-01-06T09:49:51-05:00 January 6th, 2015|On-Ramp|Comments Off on Wednesday 1.7.15 On-Ramp