Tuesday 1.6.15 Competitor WOD

Max Effort Upper

Strength

Floor Press (5RM with Fat Bar)
**Fat Bar weights 25#

WOD

“Bananarama”
12min AMRAP
15 Snatches (95,65)
15 Box Jumps (20,16)
15 Snatches
15 Box Jumps (24,20)
15 Snatches
15 Box Jumps (30,24)
15 Snatches
15 Box Jumps (34,28)
Max Snatches
**Score total reps

Special Strength

3×12 DB incline bench press
**Prop bench up with x2 45# bumper plates

Special Strength

8RM Weighted Ring Dips

Special Strength

3×20 Banded Straight Arm Pull Downhttp://conjugatefitness.wistia.com/medias/f5shfvfsf1

Abs/Core

Finisher/Recovery

 

By | 2016-10-20T15:19:11-04:00 January 5th, 2015|Uncategorized|Comments Off on Tuesday 1.6.15 Competitor WOD