Sunday 1.4.14 WOD

WOD #1

Accumulate 5min in a handstand against the wall
**Every time you break complete 15 hollow rocks
**Score time of completion

WOD #2

“A Mother of a WOD”
1000m Row
20 GHD Sit Ups
800m Row
40 T2B
400m Row
60 Sit Ups

Extra Credit

3×15 DB planche pull throughs
By | 2016-10-20T15:19:12-04:00 January 3rd, 2015|WOD|Comments Off on Sunday 1.4.14 WOD