Max Effort Lower
Strength
Banded Deadlift (1RM)
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL
** Blue Band: < 300 # conventional DL
WOD
15min AMRAP
“Diane”
21-15-9
Deadlifts (225,155)
HSPUs
**If you complete the 9 reps, restart at 21
**Score total reps
“Diane”
21-15-9
Deadlifts (225,155)
HSPUs
**If you complete the 9 reps, restart at 21
**Score total reps
Special Strength
Special Strength
3×15 single leg KB Deadlifts
Abs/Core
3×25 banded oblique twist
Finisher/Recovery
100 Reverse Hypers
**Work light
**Work light
3×8 Snatch Grip Deadlift
**Superset heavy sets